Delicious Low Sodium Gravy Recipe for Healthy Eating

Are you a fan of rich beefy gravies, but tired of watching your sodium intake? Look no further, because I have a recipe that will satisfy your cravings without sacrificing your health goals. Introducing my Beefy Tasting, Very, Very Low Sodium Gravy Recipe.

This gravy recipe is perfect for those who want to indulge in the savory flavors of a traditional brown gravy, but with none of the guilt. With just a few simple substitutions and ingredients, you can enjoy the best of both worlds – optimal health and unparalleled taste.

Say goodbye to high-sodium canned or powdered gravy mix! Instead, grab your apron, head to the kitchen, and get ready to impress your friends and family with this delicious low-sodium brown gravy recipe. The best part? You can make it ahead and simply reheat it when you need it!

Trust me; this gravy is so flavorful that nobody will ever know it’s low in sodium. So why settle for a salty and unhealthy gravy when you can make this Beefy Tasting, Very, Very Low Sodium Gravy at home in no time? Let’s start cooking!

Why You’ll Love This Recipe

Beefy Tasting, Very, Very Low Sodium Gravy.
Beefy Tasting, Very, Very Low Sodium Gravy.

I know that finding a lip-smacking gravy recipe that is low in sodium can seem like a daunting task. But trust me, this recipe for beefy tasting, very, very low sodium gravy will blow your mind! Here are some reasons why you’ll love it:

First and foremost, this recipe creates a thick and velvety brown gravy that is bursting with rich beefy flavor. The combination of cumin powder, parsley flakes, garlic powder, and hot red pepper flakes gives this gravy a unique and delicious taste that will satisfy your cravings.

Secondly, most gravy recipes out there are loaded with salt which can increase your blood pressure and lead to other health problems. But with this recipe, you can rest assured that you’re making a healthier choice. By using unsalted butter, low sodium beef broth, and beef bouillon with no added salt, this recipe is extremely low in sodium but still full of flavor.

Additionally, this versatile gravy pairs well with a variety of dishes such as mashed potatoes, beef tips and mushrooms, homemade brown rice or even slow cooker meals! Not only does it make them much tastier but it also adds an extra dose of nutrition.

Lastly, if you’re looking for something quick and easy to whip up on any day of the week – you need not worry! This recipe takes only a few minutes to prepare and can be made with everyday ingredients that you may already have in your pantry.

So why wait? Try this recipe for yourself today and let your tastebuds experience the ultimate gratification of having satisfying yet healthy food!

Ingredient List

 Rich, savory and guilt-free
Rich, savory and guilt-free

Low Sodium Beef Gravy Recipe

To make this flavorful and low sodium beef gravy recipe, you will need the following ingredients:

  • 2 tablespoons unsalted butter
  • 1/4 cup flour
  • 2 cups of water
  • 3 cups low sodium beef broth
  • 2 tablespoons of beef bouillon or gravy mix
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon hot red pepper flakes (optional)
  • A pinch of fresh ground black pepper
  • A pinch of parsley flakes
  • A cup of mushrooms (optional)

Note that all the ingredients are low sodium except for the beef bouillon or gravy mix, so choose wisely when picking these items. You can also add more or less spices as per your preference.

The Recipe How-To

 Perfect for those trying to watch their sodium intake
Perfect for those trying to watch their sodium intake

Now, let’s get to the fun part: making the gravy! Here are the steps to achieve a beefy tasting, very, very low sodium gravy:


  • 1/4 cup of all-purpose flour
  • 2 cups of low-sodium beef broth
  • 1/4 teaspoon of fresh ground black pepper
  • 1/4 teaspoon of onion powder
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of cumin powder
  • 1/4 teaspoon of dried parsley flakes
  • A pinch of hot red pepper flakes (to taste)
  • 2 tablespoons of unsalted butter
  • OPTIONAL: minced mushrooms or pan drippings from roast beef


  1. In a medium saucepan, melt the unsalted butter over medium heat until melted.

  2. Add flour to the butter and whisk continuously for about a minute. Keep stirring until desired level of brownness is achieved. The mixture will start off blonde but gradually darken as it cooks.

  3. Lower the heat and then pour in your low-sodium beef broth slowly while still whisking to avoid lumps forming.

  4. Add fresh ground black pepper, onion powder, garlic powder, and cumin powder to the mix and whisk everything together.

  5. Continue whisking and bring the mixture to a simmer. The texture should be smooth and velvety.

  6. While whisking, add parsley flakes and hot red pepper flakes to taste.

  7. OPTIONAL: To add extra flavor, you can include sautéed mushrooms or leftover pan drippings from roast beef in the gravy.

  8. When everything is well combined, let it cook for another two or three minutes until smooth and well-incorporated.

And voilà! You’ve just made a low-sodium brown gravy that’s sure to leave everyone’s taste buds happy!

Substitutions and Variations

 Beefy taste without the added salt
Beefy taste without the added salt

This recipe for a beefy tasting, very, very low sodium gravy is fairly versatile, but there are still some substitutions and variations that you can make. First of all, if you are out of unsalted butter, you can always use regular salted butter but eliminate the added salt when seasoning the gravy. Also, if you cannot find fresh mushrooms or just simply do not like them, you can use canned mushrooms instead. However, keep in mind that the canned version may not be as flavorful and may contain added sodium.

In terms of variations, one option is to add in finely diced onions or shallots to the mixture while cooking over medium heat. This will give your gravy an extra layer of depth and flavor. Alternatively, you can also use different spices or herbs to adjust the flavor profile according to your preferences. Some good options include rosemary, thyme, or even a touch of paprika.

If you want to make this recipe even healthier and lower in calories, you can replace the milk with almond milk or another plant-based milk. Additionally, using arrowroot powder instead of cornstarch as a thickening agent will make your gravy gluten-free.

Lastly, if you want to give this recipe a twist for holiday gatherings or special occasions, consider making it a mushroom gravy by simply adding more mushrooms and using chicken broth instead of beef broth. This rich and earthy sauce pairs well with mashed potatoes and roasted vegetables or can be used as a sauce over beef tips and rice.

By experimenting with different substitutions and variations in this recipe, you can create your own unique version of this delicious low-sodium beef gravy that suits your taste buds perfectly.

Serving and Pairing

 Can be used as a dip, gravy or sauce
Can be used as a dip, gravy or sauce

Serve this flavorful low sodium beef gravy over roasted or mashed potatoes or on a roast beef sandwich. The hearty beef taste pairs well with any beef dish or meatloaf, and is the perfect complement to any comfort food meal.

Make sure you don’t forget to top it off with fresh ground black pepper and a sprinkle of parsley flakes to enhance the flavors even more. For a spicy kick, add hot red pepper flakes or cumin powder to your preference.

To take your dish to the next level, pair this low-sodium brown gravy with sautéed mushrooms or green beans for a balanced and delicious meal.

If you’re looking for a healthier alternative to mashed potatoes, serve it over cauliflower rice or roasted vegetables to make it more nutritious. The gravy is versatile enough to be used in various recipes such as beef tips and other slow cooker dishes or as a mushroom sauce for chicken.

No matter how you choose to serve it, this low sodium brown gravy recipe is sure to be a hit at your dinner table.

Make-Ahead, Storing and Reheating

 Made with simple and wholesome ingredients
Made with simple and wholesome ingredients

This low sodium beef gravy recipe can easily be made ahead of time to save you valuable time in the kitchen. Once prepared, allow the gravy to cool to room temperature before storing it in an air-tight container. This can help prevent any bacteria growth and maintain freshness of your gravy.

When stored properly, your low sodium gravy should keep fresh for up to 3-4 days in the refrigerator. If you plan on keeping it longer, I recommend freezing it for future use.

When reheating the gravy, there are two options available: stove-top or microwave. Reheating on a stove-top is recommended as it allows you to keep an eye on the consistency of the gravy as well as make adjustments if necessary. Simply pour your gravy into a medium saucepan and heat over medium heat until it reaches your desired temperature, stirring occasionally.

If you are in a pinch for time, microwaving is also an option. However, be sure to reheat it slowly at a low power level, stirring every 30 seconds or so.

It’s important to note that reheated gravy may lose some of its thickness or become lumpy after being chilled or frozen. To fix this issue, add a small amount of water or broth while gradually heating it up again on a stove-top.

Overall, this recipe is great for meal-prepping because you can make a large batch ahead of time and store it for easy access and convenience.

Tips for Perfect Results

 Ready in just 15 minutes
Ready in just 15 minutes

To achieve optimal results when making this recipe, it is important to follow some tips and tricks that will guarantee a delicious low-sodium gravy.

Firstly, make sure to use unsalted butter instead of regular butter to maintain the low sodium content. This will ensure the dish is not too salty as regular butter contains sodium.

Secondly, use low-sodium beef broth or opt for homemade beef broth. This will prevent the excessive intake of salt which can result in high blood pressure if consumed frequently.

Thirdly, instead of using salt in the recipe, try replacing it with fresh ground black pepper, cumin powder or hot red pepper flakes to add flavor without adding too much sodium.

It is essential that when thickening the gravy with flour or cornstarch, stir well to prevent lumps from forming. Start with mixing a small amount of flour with water or milk before adding it to the gravy, so it can thicken evenly without forming any lumps or clumps.

Additionally, when sautéing mushrooms in garlic or onion powder to add more flavor, do not overcook them. This will lead to the loss of their natural water content and change the texture and taste of the dish.

Lastly, when reheating leftovers, make sure to stir well and add a little water or beef broth if the mixture has thickened too much.

By following these simple tips for perfect results, you can make a tasty and low-sodium version of your favorite gravy recipe.


Before you start making the beefy and low sodium gravy recipe, it’s important to understand the most frequently asked questions that come with it. Here are some helpful tips and answers to common queries that can help you prepare the perfect gravy recipe every time.

How do you get the salty taste out of gravy?

When it comes to fixing a gravy that’s turned out too salty, adding water or unsalted chicken or vegetable stock is the way to go. However, it’s important to keep in mind that this will not only neutralize the saltiness, but also thin out the gravy. So take care to adjust the quantity of liquid you add accordingly. This simple solution can save your gravy in a pinch!

Is gravy high in sodium?

When it comes to using gravy in your dishes, it’s important to keep in mind that store-bought options often contain excessive amounts of sodium. To prioritize your health and wellbeing, consider limiting your gravy usage, or opting for a brand or recipe that is specifically labeled as low-sodium. Taking precautions like this can help you enjoy your meals without sacrificing your health.

How do you make gravy more flavorful?

When it comes to enhancing the taste of your jarred gravy, I have a few pointers up my sleeve. One thing you can do is to utilize the pan drippings from your turkey, which is made up of a blend of stock, meat juices, and fat. Adding these pan drippings can give your gravy a personalized touch that mimics the taste of homemade cooking. Another trick you can try is to simmer some savory herbs in the gravy, like rosemary or thyme. This infuses the flavor of the herbs into the gravy and creates an aromatic experience for your senses.

If you’re looking for something that packs a punch of flavor, try adding a condiment that has an umami-rich taste. These types of condiments are often made up of fermented soybeans, like soy sauce or miso paste. They have a deep, savory taste that can enhance the flavor of your gravy in a unique way.

If you want to add some texture to your gravy, sauté some vegetables like onions, mushrooms, or celery. These add a crunchy element to the silky gravy texture and give it some added depth. Finally, one of my favorite ways to enhance the flavor of a gravy is by adding some roasted garlic. Not only does it add a delicious, smoky taste to the gravy, but it also has many health benefits. Garlic is known for boosting the immune system and aiding in healthy digestion.

In summary, these are some tips and tricks that you can use to elevate the taste of your jarred gravy. By utilizing pan drippings, herbs, condiments, vegetables, and garlic, you can turn an ordinary gravy into something extraordinary. These ingredients add layers of flavor and depth to the sauce, making it a delicious addition to any dish.

How do you make gravy less salty without potatoes?

As a culinary adventurer, I have discovered a great tip to make your gravy less salty by using beans. Simply puree a cup of drained white beans or chickpeas with a tablespoon or two of water until it becomes smooth. Then, gradually incorporate a quarter cup of the puree into your gravy and repeat the process until the desired thickness is achieved. This magical bean mixture will balance the saltiness and reduce its impact on your dish. So go ahead and try it out for a perfect gravy every time!

Bottom Line

In conclusion, this recipe for beefy tasting, very, very low sodium gravy is an excellent addition to any meal. It’s perfect for those who need to limit their salt intake but still crave the rich flavors that come with traditional brown gravy.

With simple ingredients like flour, milk, and a variety of spices, you can create a flavorful and delicious low sodium gravy in no time. The recipe is versatile and allows for substitutions and variations to suit different tastes.

Not only is this low sodium gravy recipe tasty, but it is also affordable and easy to make. It pairs well with a variety of main courses ranging from roasted beef, chicken or turkey. Additionally, it can be made ahead of time and stored in the refrigerator or freezer for later use.

It is time that we shift away from salty gravy options that come with high sodium content and switch over to healthier gravy alternatives that tantalize our taste buds without putting our health on the-line.

By following this easy recipe, you can enjoy a delicious homemade gravy without all the unnecessary salt added to your diet. So, why not give it a try? You won’t be disappointed!

Beefy Tasting, Very, Very Low Sodium Gravy.

Beefy Tasting, Very, Very Low Sodium Gravy. Recipe

Two cups of beef gravy with a total salt content of 260 mg, or 8.125 mg/tablespoon, 65 mg/1/4 cup.
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Prep Time 5 mins
Cook Time 15 mins
Course Sauce
Cuisine American
Servings 2 cups
Calories 108 kcal


  • 31 g sodium free powdered herb ox beef bouillon
  • 10 g powdered goya beef bouillon, containing no more than 200 mg of sodium
  • 2 tablespoons beef tallow (sodium free)
  • 1 tablespoon unsalted butter
  • 10 g dried forest blend mushrooms (Contains Porcini, Shiitake, Oyster, Boetes, and Wood Ear mushrooms.)
  • 1/4 teaspoon hot red pepper flakes (adjust quantity if using fresh herbs, also adjust herbs to individual taste)
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon cumin powder
  • 1/2 tablespoon parsley flakes
  • 1 teaspoon onion flakes
  • 1/2 teaspoon fresh ground black pepper
  • 3 tablespoons cornstarch
  • 3 tablespoons flour
  • 1/4 cup milk, a darker color can be achieved by omitting the milk, also a different flavor
  • 1 3/4 cups water


  • Put water, dried bouillon, spices, and mushrooms in a saucepan and bring to a low boil. After boiling begins, turn the heat down to low simmer.
  • Place 1/4 cup of milk in microwave on medium and heat until small bubbles begin to form. (Use microwave safe container, time will depend on microwave wattage.).
  • While bouillon mixture and milk are heating, put beef tallow and butter in medium pot, 4 quart, and turn heat to medium high. When bubbling starts, begin whisking and add flour. Continue whisking until the roux is dark brown. NOTE: Because beef tallow has a high smoke point - 450 degrees - a dark brown roux can be achieved in about 5 minutes.
  • Strain the bouillon mixture and place next to the roux along with the hot milk. NOTE: While performing this step, turn off the heat under the roux so that it won't burn.
  • Turn the heat under the roux back to medium high and begin whisking while slowly adding the bouillon. Continue whisking and add the hot milk. Bring to low boil for two minutes, while continuing to whisk.
  • Remove the roux from heat and mix a water/cornstarch slurry. Whisk the slurry into the roux. NOTE: The slurry can be prepared in advance.
  • Taste and adjust spices as necessary. Serve or store in refrigerator or freezer.

Your Own Notes


Serving: 147gCalories: 108kcalCarbohydrates: 14gProtein: 3gFat: 4.5gSaturated Fat: 2.6gCholesterol: 10.8mgSodium: 1753.7mgFiber: 0.4gSugar: 2g
Keyword < 30 Mins, From Scratch, Inexpensive
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