Delicious and Healthy: Weight Watcher Oven-Fried Fish Recipe

Are you looking for a healthy and flavorful alternative to traditional fried fish? Look no further than this Weight Watcher Oven Fried Fish Recipe. This dish will satisfy your craving for the classic comfort food while also keeping your waistline in check.

With only 2 points per serving on WW FreeStyle SP, this recipe uses simple ingredients that are easy to find in any grocery store. No need to worry about using deep fryers or excessive oil, as the fish is baked in the oven for a crispy and delicious result.

Whether you’re already following the Weight Watchers program or just looking to make healthier choices, this oven fried fish recipe is a great addition to your recipe book. The combination of paprika, dried dill, and white cornmeal creates a wonderful coating that pairs perfectly with any white fish and leaves you feeling satisfied without the guilt. So why not give it a try?

Why You’ll Love This Recipe

Weight Watcher Oven Fried Fish
Weight Watcher Oven Fried Fish

Are you tired of sacrificing your favorite fried fish dishes for the sake of your weight? Look no further than this Weight Watchers Oven Fried Fish Recipe! This recipe will change the way you think about healthy eating and make you fall in love with fish all over again.

First off, this recipe is incredibly easy to make. You’ll need basic ingredients like paprika, salt and pepper, dried dill, and white cornmeal – all readily available at your local grocery store. No need to worry about making a special trip to a gourmet market or wasting time trying to track down hard-to-find ingredients.

But what really sets this recipe apart is that it still tastes like fried fish – crispy on the outside and tender on the inside – without all the guilt and extra calories. The oven-frying technique ensures that you get that same satisfying crunch without having to deep fry in tons of oil or batter. Plus, it’s versatile enough to substitute any white fish fillet of your choosing – tilapia, cod, or even breaded shrimp.

Now, let’s talk about points. This recipe is a Weight Watchers dream with only 2 points per serving on WW FreeStyle SP. That means you can enjoy a guilt-free dinner without worrying about compromising your progress towards your goals. Imagine indulging in crispy fried fish without sacrificing flavor or health goals!

So what are you waiting for? Give this Weight Watchers Oven Fried Fish Recipe a try and experience a game-changing meal that will become a staple in your weekly rotation. It’s healthy, easy, delicious, and satisfying – what more could you ask for in a meal?

Ingredient List

Here’s what you need to get started with Weight Watcher Oven Fried Fish:

For the fish:

  • 1 lb. fresh tilapia fillets or other white fish
  • 1/4 cup white cornmeal
  • 1/4 cup all-purpose flour
  • 1/2 tsp. paprika
  • 1/2 tsp. garlic powder
  • 1/2 tsp. dried dill
  • 1/4 tsp. salt
  • 1/8 tsp. black pepper

For the batter:

  • 2 tablespoons salted butter, melted and divided
  • 1/4 cup skim milk

Mix together in a shallow dish:

  • 1/4 cup seasoned bread crumbs
  • 2 tablespoons white cornmeal

Mix together in another shallow dish:

  • 1/4 cup all-purpose flour
  • 1 tsp. paprika
  • 1 tsp. salt
  • 1 tsp. black pepper

Note: If you prefer, you can use your personal preference for the seasoning on the fish, just make sure to measure it out appropriately to ensure the recipe stays WW-friendly.

This delicious and healthy recipe will earn you 2 WW FreeStyle SP per serving!

The Recipe How-To

Now it’s time to get cooking! Follow these simple steps to create a delicious Weight Watcher Oven Fried Fish in no time.


  • 1/4 cup white cornmeal
  • 1/4 cup all-purpose flour
  • 1/2 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp dried dill
  • Salt and pepper to taste
  • 2 tbsp butter, melted


  1. Preheat the oven to 400 degrees F.
  2. Mix the cornmeal, flour, paprika, garlic powder, dried dill, salt and pepper together in a shallow dish.
  3. In another shallow dish, mix together skim milk and lemon juice to create a buttermilk substitute.
  4. Add tilapia fillets into the buttermilk substitute and coat well.
  5. Take the fish out of the buttermilk mixture and coat with the cornmeal mixture.
  6. Once coated well, place the fish into a lightly greased baking dish.
  7. Drizzle melted butter over each of the coated fillets.
  8. Bake in preheated oven for about 20 minutes or until crispy golden brown and flaky.
  9. Serve hot with sides or garnish as desired.

No deep frying necessary here, this recipe gives you all crispiness without using extra oil. This is one oven fried fish that will satisfy your craving without being too heavy as it uses less oil than traditional dishes. Quick and easy to make this recipe is also Weight Watchers-approved and only comes in at 2 points per serving, making it a healthier option that still packs a punch on flavor.

Enjoy the perfect balance of tender white fish with crispy cornmeal breading with this guilt-free recipe!

Substitutions and Variations

Making substitutions in a healthy recipe can be tricky, but with a little know-how, you can create dishes that are both nutritious and delicious. Here are some substitutions and variations that you can try to make your Weight Watcher Oven Fried Fish Recipe even more exciting.

– Fish: You can use any white fish fillets such as tilapia or cod for this recipe, but keep in mind that the cooking time may vary slightly depending on the thickness and type of fish.

– Breadcrumbs: If you don’t have seasoned bread crumbs, you can use crushed cornflakes instead. They add a nice crunch to the dish and work well with the paprika and dried dill seasoning.

– Cornmeal: The original recipe calls for white cornmeal, but you can easily substitute it for yellow cornmeal or flour or even mix them together for a different texture.

– Butter: If you want to cut down on the calories or avoid dairy, you can use olive oil, coconut oil, or even spray oil instead of butter. This will give your fish a different flavor, so experiment and see which one you like best.

– Air Fryer: For an even healthier option, try making this recipe in an air fryer. Simply follow the same steps but cook at 400F for about 15 minutes.


– Fried Fish Chips: Cut your fish into thin strips to create delicious fish chips. Coat them in the batter and seasonings as directed in the recipe and fry them until golden brown.

– Battered Cod: For a classic British pub-style batter, combine 1/2 cup all-purpose flour, 1/2 cup beer (or water), 1/2 tsp baking powder, salt and pepper in a bowl. Dip your fish fillets into the batter then fry them until crispy.

– Lemon Baked Fish: Swap out the fried fish for baked fish by placing your seasoned fish fillets on a baking sheet lined with parchment paper. Drizzle lemon juice over them before placing them in a preheated oven at 350F (175C) for about 20 minutes or until fully cooked through.

Remember, there are countless ways to modify this recipe based on your taste preferences and dietary needs. Experiment with different ingredients and techniques to customize this dish to suit you!

Serving and Pairing

When it comes to serving and pairing this weight watcher oven fried fish, the possibilities are endless. Whether you serve it with chips, rice, or a salad, this dish is sure to be a crowd-pleaser.

To start off, I recommend serving the fish with some homemade fries or sweet potato chips for a classic fish and chips meal. The crispiness of the fish pairs beautifully with the crunch of the chips, and it’s sure to be a hit with the whole family.

If you’re looking for a healthier option, try serving this oven-fried fish with a side of grilled veggies or a fresh garden salad. The lightness of the fish will complement the fresh produce perfectly, making for a flavorful and nutritious meal.

For those who love some heat in their food, try adding some hot sauce or chili flakes on top of the fish. This will create a spicy kick that pairs well with some cooling cucumber or tomato salad.

Alternatively, you can make some delicious tacos using this weight watcher oven-fried fish as a filling. Top it off with some avocado crema or salsa for the ultimate flavor explosion.

No matter which way you choose to serve this dish, be sure to pair it with a refreshing drink such as lemonade or ice-cold beer. It’s the perfect way to wash down all that mouth-watering goodness!

So go ahead and get creative with your serving and pairing options – this versatile oven-fried fish recipe is bound to impress everyone at the dinner table!

Make-Ahead, Storing and Reheating

Now, I know how convenient it is to have leftovers for a quick and easy meal the next day. So, here’s how you can make some adjustments to the Weight Watcher Oven Fried Fish recipe in order to store and reheat it properly.

To make-ahead, prepare the fish as instructed but do not bake it. Instead, cover the dish with aluminum foil or a tight-fitting lid and refrigerate for up to 12 hours before baking. You can also keep the uncooked fish in the freezer for up to one month. In fact, this is a great way to save time on meal prep during a busy week.

When reheating the oven-fried fish, preheat your oven to 350°F. Place the leftover fish on a baking sheet and bake for about 10-15 minutes or until heated through. Alternatively, you can use an air fryer to reheat the fish. Simply place the fish in the basket and cook at 375°F for about 3-4 minutes.

If you have any leftover fish chips, store them in an airtight container or zipped plastic bag at room temperature for up to three days. To reheat them, simply pop them back in the oven at 350°F for about 5-7 minutes or until crispy again.

Remember that reheating fried food can often result in soggy or stale tasting leftovers, but with our reheating suggestions, you’ll be able to enjoy crispy baked tilapia fillets or battered cod without sacrificing taste or texture.

So go ahead and make some extra oven-fried fish tonight! It’s always handy to have some delicious and healthy recipes waiting for you in your fridge or freezer.

Tips for Perfect Results

Cooking can be a real adventure but sometimes it may lead to frustration if the desired results are not achieved. So, here are some tips for making the perfect Weight Watcher Oven Fried Fish recipe to get the most out of your culinary exploration.

1. Even coating

To ensure an even coating on your fish, make sure you arrange them in one layer in a shallow dish. I recommend using a purpose flour and seasonings mixture (such as salt, pepper, and dried dill) for dusting the fillets before dipping them into the skim milk and cornmeal-infused batter.

2. Melted butter mix

One thing that makes a big difference in this recipe is using melted butter as part of the batter. It adds a nice rich flavor to the fish and helps keep it moist during the cooking process. So be sure to melt your butter and mix it well with skim milk, paprika, garlic powder, salt, and pepper.

3. Correct oven temperature

Preheat the oven to 400°F to achieve perfectly crispy fish without compromising its moisture. The right temperature also ensures that the batter doesn’t burn or dry out before your fish are fully cooked.

4. Properly divide fish and batter

Once you have evenly coated your fish in the cornmeal batter, divide them into individual servings before baking them. This will ensure that each portion is cooked evenly and comes out looking just right after baking.

5. Experiment with different types of ingredients

Lastly, don’t be afraid of mixing things up. If you want something savory or spicy, experiment with adding ingredients like crushed red peppers or smoked paprika to help elevate flavors even further. You could also try swapping out different types of fish or other seafood such as battered cod or crispy fried shrimp for variety.

By following these tips you’ll end up with a delicious and healthy meal that satisfies your cravings without sacrificing taste or nutritional value. Go ahead and explore new ways of cooking with Weight Watcher Oven Fried Fish recipe!


Now, let me answer some questions you may have about this Weight Watcher oven fried fish recipe. Don’t worry, I’ll make sure to clear any doubts or confusions before you start cooking.

How many Weight Watchers points is fried fish?

If you are keeping track of Weight Watchers FreeStyle SmartPoints, then you will be pleased to know that 1 piece of battered cod is only worth 3 SP, while 2 pieces are equivalent to 7 SP as of January 18th, 2019.

Why is fish no longer zero points on Weight Watchers?

ZeroPoint foods do not usually have additives such as sugar, starches, or oil included in their ingredients.

Can you fry fish with all purpose flour?

As a culinary explorer, I have discovered a simple yet delectable dish that involves dusting fish fillets with all-purpose flour and cooking them until they turn crispy. This technique helps create a subtle crust on the fish as the flour is browned to perfection. This is an excellent starting point for anyone looking to try out this cooking style.

How do you get the perfect crust on fried fish?

When it comes to achieving that delightful crispiness in your deep-fried fish, crafting the perfect batter is key. For a rich and satisfying crust, using Panko breadcrumbs is the way to go. Begin by whisking together one egg and a 1/2 cup of either dark beer or milk in a shallow dish. Then, in another shallow dish, combine 1/3 cup of flour with a teaspoon of seasoning salt.

Bottom Line

In conclusion, this Weight Watcher Oven Fried Fish Recipe is the perfect healthy alternative to deep fried fish dishes. You don’t have to sacrifice taste for healthiness, as this recipe will delight your taste buds and keep you on track with your weight loss goals. With its simple ingredients and easy-to-follow instructions, this dish is ideal for novice cooks and seasoned chefs alike. Not only is this recipe a healthier choice than traditional fried fish, but it is also very versatile, offering many options for substitutions and variations to accommodate your preferences.

So go ahead and try out this recipe today! Whether it’s with tilapia fillets, white fish or any other type of fish – this dish will leave you feeling satisfied and guilt-free. You can serve it with some baked chips or a salad as a healthy dinner option or even enjoy it as a snack.

This recipe has been tried and tested by many foodies on Yummly and has received rave reviews! If you are looking for flavorful, crispy oven-fried fish without all the extra calories – look no further! Give this recipe a try today and see why so many people love it!

Weight Watcher Oven Fried Fish

Weight Watcher Oven Fried Fish Recipe

A delicious, low-fat way to get that skillet-fried taste without the guilt!
No ratings yet
Prep Time 10 mins
Cook Time 10 mins
Course Main Course
Cuisine Fusion
Calories 195.6 kcal


  • 1 1/2 1 1/2 lbs tilapia fillets or 1 1/2 lbs other white fish
  • 1/4 cup white cornmeal (or yellow)
  • 1/4 cup dry breadcrumbs (I use seasoned)
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 teaspoon paprika
  • 1/3 cup skim milk
  • 3 tablespoons butter, melted


  • Preheat oven to 450 degrees.
  • In a shallow dish, like a pie plate, combine all dry ingredients.
  • Place milk in another shallow dish.
  • Dip fish in milk, then in crumb mixture.
  • Place in pan coated with cooking spray.
  • Drizzle with melted butter.
  • Bake for 10 minute or until fish flakes apart with fork.

Your Own Notes


Serving: 144gCalories: 195.6kcalCarbohydrates: 8.1gProtein: 24.3gFat: 6.9gSaturated Fat: 3.9gCholesterol: 90.3mgSodium: 583.4mgFiber: 0.7gSugar: 0.3g
Keyword < 30 Mins, Easy, High In..., High Protein
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