Delicious Turkey & Quinoa Meatloaf for a Nutritious Meal

Are you looking for a healthy and delicious recipe to switch up your dinner routine? Look no further than this turkey and quinoa meatloaf recipe. With a perfect blend of savory flavors and wholesome ingredients, this dish is the ultimate comfort food that won’t leave you feeling guilty.

As a culinary explorer, I’ve tasted some of the most exciting dishes out there, and this turkey and quinoa meatloaf never fails to impress me. The pairing of tender ground turkey, protein-packed quinoa, zesty onion, sweet tomato paste, and bold Worcestershire sauce delivers a textural feast for the palate.

What’s more, this turkey quinoa meatloaf is a great dinner option for people following specific diets such as gluten-free or candida diet. Not only that, but it’s also a quick and easy recipe that you can whip up on a busy weeknight.

In this article, I’ll show you how to make this mouthwatering and healthy meatloaf step-by-step. Trust me; your taste buds will thank you.

Why You’ll Love This Recipe

Turkey & Quinoa Meatloaf
Turkey & Quinoa Meatloaf

Are you on the hunt for healthy yet satisfying dinner recipes? Look no further because this turkey and quinoa meatloaf recipe will solve all your mealtime problems.

Firstly, this recipe is a healthy twist on a classic comfort food. By swapping out traditional ground beef for leaner ground turkey and using quinoa instead of bread crumbs, you’ll be consuming fewer calories and less fat. Plus, quinoa is high in protein, fiber, and essential amino acids which makes it a great addition to any weight loss or fitness-oriented diet.

Moreover, this turkey and quinoa meatloaf is super flavorful and delicious. The combination of Worcestershire sauce, tomato paste, and ketchup gives the meatloaf a tangy kick while zucchini, garlic cloves, and onion add an extra layer of complexity to the taste. It’s the perfect balance between comfort food and healthy eating.

What’s more, this recipe is versatile and can be easily adapted to suit your preferences. You can swap out ground turkey for ground beef or chicken or substitute the veggies used in the recipe with ones you have in your fridge. You can also add some heat by incorporating spices such as cayenne or chili powder.

Lastly, this turkey and quinoa meatloaf is an easy dinner recipe that can be made ahead of time and stored for later use. It reheats beautifully so it’s ideal for busy weeknights when you want something quick yet satisfying.

In conclusion, this turkey and quinoa meatloaf recipe ticks all the boxes for a healthy yet delicious dinner option that will satisfy even the pickiest of eaters.

Ingredient List

  A healthy twist to a classic comfort food: Turkey & Quinoa Meatloaf
A healthy twist to a classic comfort food: Turkey & Quinoa Meatloaf

Here are the ingredients you’ll need to make this Healthy Turkey & Quinoa Meatloaf Recipe:

  • Ground turkey: 2 lbs
  • Red onion: 1 small, finely chopped
  • Zucchini: 1 small, shredded (about 1 cup)
  • Garlic cloves: 2 large, minced
  • Tomato paste: 2 tbsp
  • Cooked quinoa: 3 cups
  • Egg: 1, beaten
  • Worcestershire sauce: 2 tbsp
  • Ketchup: ¼ cup (plus more for topping)
  • Salt and black pepper: 1 tsp each
  • Olive oil: 1 tbsp

For the quinoa:

  • Quinoa (rinsed): 2 cups
  • Water or chicken stock: 4 cups

Optional add-ins:

  • Carrot (grated): 1, large
  • Red bell pepper (finely chopped): 1
  • Yellow onion (finely chopped): 1

Note: This recipe can be easily modified to be gluten-free or candida-diet friendly by using gluten-free breadcrumbs and omitting ketchup or using a sugar-free version.

The Recipe How-To

Now that you have all of the ingredients for this Turkey & Quinoa Meatloaf Recipe, it’s time to put them all together! Here’s the step-by-step guide on how to cook this healthy and delicious meatloaf:

Step One: Cook the Quinoa

Start by cooking your quinoa according to the package instructions. Once cooked, set aside to cool.

Step Two: Prep Vegetables

Preheat your oven to 350°F/175°C. While waiting, chop the onion, zucchini and garlic clove using a knife or a food processor. Make sure they are finely chopped.

Step Three: Sauté Vegetables

In a skillet, heat olive oil over medium heat. Sauté the onion and zucchini until tender. Add the minced garlic and stir for a minute.

Step Four: Combine Ingredients

In a large bowl, combine the cooked quinoa, sautéed onion mixture, and ground turkey. Mix everything together using your hands or a spoon until fully combined.

Step Five: Add Seasoning

Add in the egg, tomato paste, Worcestershire sauce, and salt/pepper into the mixture. Mix well until all of these ingredients are fully incorporated into the meat mixture.

Step Six: Shape Meatloaf

Put your mixture onto a greased baking dish and form it into a loaf shape.

Step Seven: Add Toppings

Mix some ketchup, Worcestershire sauce, and seasonings in a bowl then spread this mixture on top of your formed meatloaf.

Step Eight: Bake!

Bake for 50-60 minutes or until golden brown on top.

Serve this healthy turkey quinoa meatloaf recipe alongside some roasted vegetables or even serve it with a salad on the side to make a complete meal!

Substitutions and Variations

  Our star ingredient: protein-packed quinoa
Our star ingredient: protein-packed quinoa

This turkey and quinoa meatloaf recipe offers plenty of flexibility to cater to your personal preferences. Here are a few substitutions and variations that you can take advantage of:

– You can substitute ground turkey with lean ground beef or ground chicken breast for a slightly different flavor profile.

– Instead of quinoa, you can use rice, couscous or bulgur wheat as a grain filler. Note that the cooking time may vary slightly depending on the grain used.

– If you don’t like zucchini, you can substitute it with finely chopped mushrooms or bell peppers. The key is to add moisture and texture without overwhelming the other flavors in the meatloaf.

– For a gluten-free option, make sure the Worcestershire sauce and other condiments used are gluten-free or swap them with gluten-free alternatives.

– Want to add some heat? Try adding a small amount of cayenne pepper or red pepper flakes to the mix.

– If you follow a candida diet, simply skip onion and garlic from the recipe.

Experimentation is key when making this healthy meatloaf. Don’t be afraid to try something new or add your own personal touch!

Serving and Pairing

  Ground turkey + quinoa = magic
Ground turkey + quinoa = magic

Now that you’ve cooked up this delicious turkey and quinoa meatloaf, it’s time to plate it up and pair it with some tasty sides. This meatloaf pairs particularly well with classic comfort foods like mashed potatoes or roasted vegetables.

For an elegant spin, try serving your meatloaf slices alongside a simple salad of mixed greens drizzled with a balsamic vinaigrette. The acidity in the salad dressing will help balance out the bold flavors of the meatloaf.

If you’re looking for some more adventurous pairing options, consider serving your turkey and quinoa meatloaf slices over a bed of fluffy quinoa or farro to create a hearty grain bowl. Top it off with some fresh herbs or sliced avocado for added texture and flavor.

No matter how you choose to serve your turkey and quinoa meatloaf, don’t forget to add a dollop of ketchup on top for that classic touch. Enjoy!

Make-Ahead, Storing and Reheating

  A hearty portion of veggies for extra nutrition
A hearty portion of veggies for extra nutrition

Making this turkey and quinoa meatloaf ahead of time is a great way to save time during the week. One of the best parts of this recipe is that it can be frozen both before or after cooking.

To freeze before cooking, simply prepare the loaf as directed but wrap it tightly with plastic wrap and then aluminum foil before placing it in the freezer. When you’re ready to cook it, let it thaw overnight in the refrigerator then bake it according to instructions.

If you prefer to freeze it after cooking, let the meatloaf cool completely, wrap tightly in plastic wrap and then aluminum foil. The cooked meatloaf can be frozen for up to 3 months. To reheat, simply defrost overnight in the refrigerator, then warm in a preheated oven at 350°F for about 15-20 minutes.

To store leftovers, make sure the meat is fully cooled down and transfer any slices into an airtight container. Leftover meatloaf will keep in the fridge for up to 3 days.

When reheating leftover meatloaf, we recommend slicing and pan-frying with a little bit of olive oil until golden brown on both sides. This will ensure your meatloaf stays moist and flavorful.

With these tips, you’ll have delicious and easy turkey quinoa meatloaf ready to go whenever you need it!

Tips for Perfect Results

  So simple, yet so delicious
So simple, yet so delicious

When it comes to cooking a great turkey & quinoa meatloaf, following the recipe instructions is essential, but there are also some tips and tricks that can help you achieve perfect results. Here are a few things to keep in mind:

1. Use ground turkey breast for the healthiest option: Ground turkey breast is leaner than other cuts of turkey, reducing the fat content of your meatloaf. It’s also a great source of protein, making this dish filling and satisfying without being heavy.

2. Mix up the vegetables: Don’t be afraid to experiment with different vegetables in this recipe. You can try swapping the zucchini for grated carrot or chopped bell pepper or adding diced mushrooms for extra flavor.

3. Let the meatloaf rest before slicing: Once your meatloaf is cooked through, let it rest for 5-10 minutes before slicing into it. This will allow the juices to redistribute within the meat, ensuring that each slice is moist and tender.

4. Use an instant-read thermometer: To ensure that your meatloaf is fully cooked (but not overcooked), use an instant-read thermometer to check the internal temperature of the meat. It should reach 165°F (74°C) in the center.

5. Adjust cooking time as needed: Depending on your oven and how thick or thin you make your meatloaf, you may need to adjust the cooking time slightly. Keep an eye on it and use visual cues (like browning on top) and temperature readings to determine when it’s done.

6. Experiment with seasonings: While this recipe calls for Worcestershire sauce, tomato paste, salt, pepper, and garlic, you can also experiment with other seasonings to suit your taste preferences. Try adding some chili powder for a spicier kick or using different herbs like thyme or rosemary for more depth of flavor.

By keeping these tips in mind and making adjustments where needed, you’ll be able to cook a delicious and healthy turkey & quinoa meatloaf every time.

Bottom Line

With its nutritious ingredients and hearty flavor, this Turkey & Quinoa Meatloaf Recipe is a must-try for anyone who loves comfort food with a healthy twist. Not only is it easy to prepare, but it also offers an alternative to traditional meatloaf that both your taste buds and your body will appreciate.

So go ahead and give this recipe a shot – whether you’re on a gluten-free or candida diet, watching your weight, or simply looking for a flavorful and nutritious dinner option. You won’t regret trying this quinoa meatloaf that’s sure to become a new favorite in your household!

Turkey & Quinoa Meatloaf

Turkey & Quinoa Meatloaf Recipe

This turkey meatloaf has great texture and a surprisingly good flavor. The secret is the quinoa! A wonderful recipe for anyone wanting to eat gluten-free.
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Prep Time 30 mins
Cook Time 50 mins
Course Main Course
Cuisine Healthy/American
Servings 1 loaf
Calories 290.8 kcal


  • 1/4 cup quinoa
  • 1/2 cup water
  • 1 teaspoon grapeseed oil
  • 1 small onion, chopped
  • 1 large garlic clove, minced
  • 1/2 cup zucchini, shredded
  • 1/2 cup yellow pepper, diced
  • 1 lb ground turkey
  • 2 1/2 teaspoons tomato paste
  • 1 1/2 tablespoons Worcestershire sauce
  • 1 egg
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 1/2 teaspoons Worcestershire sauce
  • 1/2 cup ketchup


  • Bring the quinoa and 1/2 cup of water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat the oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add the garlic and cook for another minute; remove from heat to cool.
  • Mix the turkey, cooked quinoa, onions, garlic, zucchini, yellow peppers, tomato paste, 1 1/2 tablespoons Worcestershire sauce, egg, salt, and pepper in a large bowl until well combined. The mixture will be very moist. Shape into a loaf on a foil lined baking sheet or place into a loaf pan. Combine the 1 1/2 teaspoons Worcestershire sauce, and 1/2 cup of ketchup in a small bowl. Rub the ketchup mixture over the top of the meatloaf.
  • Bake in the preheated oven until no longer pink in the center, about 50 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Let the meatloaf cool for 10 minutes before slicing and serving. Bon Appétit!

Your Own Notes


Serving: 263gCalories: 290.8kcalCarbohydrates: 20.7gProtein: 26.7gFat: 11.9gSaturated Fat: 2.9gCholesterol: 124.8mgSodium: 1113mgFiber: 1.8gSugar: 9.3g
Keyword < 4 Hours, Free Of..., Grains, Meat, Meatloaf, Poultry, Vegetable, Weeknight
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