Flavorful Chili Garlic Broccoli Recipe For A Healthy Meal
In a world full of recipes, it is not easy finding the perfect one that fits your taste buds. However, I have come up with a chili garlic broccoli recipe that is guaranteed to satisfy those cravings for something spicy yet healthy. This mouth-watering broccoli recipe has been tested and perfected over time to ensure you get nothing but the finest flavors.
Are you in search of a tasty meal that is both nutritious and delicious? This chili garlic broccoli recipe will take your taste buds on an unforgettable journey. The dish comes with a unique blend of flavors that explodes in your mouth with every bite. Imagine roasted broccoli coated with the perfect amount of chili garlic sauce, deliciously seasoned with soy sauce and sesame oil; this flavor-packed meal will leave you wanting more.
The recipe is easy to make and requires only a few ingredients available at your local grocery store, saving you time and money. Not only will this dish satisfy your hunger cravings, but it is also packed with vitamins and minerals essential for a healthy lifestyle. Incorporating broccoli into your daily meals ensures you stay fit and healthy while enjoying delicious food.
This recipe is perfect for anyone looking for a quick and easy-to-follow meal plan that does not compromise flavor, nutrition or texture. It can be served as a side dish or a main course depending on how creative you choose to be. Additionally, broccoli chili garlic goes great with rice or noodles alongside other delicious vegetables to create a well-rounded meal.
In essence, this dish offers the perfect balance between health and flavor; thus, making it an excellent addition to any foodie’s cookbook. Give this recipe a try and experience the taste explosion firsthand.
Why You’ll Love This Recipe
Are you looking for a tasty yet healthy side dish that will satisfy your cravings? Look no further than this Chili Garlic Broccoli Recipe! This recipe is chock full of nutritious broccoli florets tossed in an irresistibly flavorful chili garlic sauce.
Trust me, you’ll absolutely love this dish – and so will your family and friends. Not only is it simple to make with just a handful of ingredients, but it’s also bursting with bold flavors that will liven up any meal. Plus, it’s a great way to sneak some veggies into your diet without sacrificing taste or enjoyment.
The combination of dark soy sauce, garlic cloves, and red chili peppers creates a unique and delicious blend of flavors that will have your taste buds dancing. The chili garlic sauce coats the broccoli perfectly, giving it just the right amount of heat and spice without overwhelming the dish.
Whether you want to impress your guests at a dinner party or just need a quick and easy weeknight side dish, this Chili Garlic Broccoli Recipe is sure to become a staple in your culinary arsenal. Try it out today and enjoy the mouthwatering taste of roasted broccoli with a zesty chili garlic twist!
Ingredient List
The chili garlic broccoli recipe requires a handful of pantry staples and fresh veggies. Bold Here are the key ingredients you’ll need:
- Broccoli: 4 cups (60g) broccoli florets, cut into bite-sized pieces
- Garlic Clove: 2 cloves of garlic, minced
- Red Chili Pepper: 1 red chili pepper, thinly sliced
- Olive Oil: 2 tablespoons of olive oil
- Soy Sauce: 1/4 cup (60ml) of soy sauce
- Chili Garlic Sauce: 1/4 cup (60ml) of chili garlic sauce
- Dark Soy Sauce: 1 tablespoon of dark soy sauce
- Sesame Oil: 1 teaspoon of sesame oil
- Cornstarch: 1 teaspoon cornstarch
- Salt and Pepper to season
This easy-to-follow recipe does not require any hard-to-find ingredients. You can also substitute some ingredients depending on your tastes and preferences.
The Recipe How-To
To start making this Chili Garlic Broccoli recipe, preheat your oven to 425°F/220°C.
Steps:
1. Prepare the broccoli
- Cut the broccoli into bite-sized florets, 2 cups/240g total.
- Cut the thick stems into small pieces and reserve about ¾ cup for another recipe.
- In a large bowl, combine the broccoli with 2 tbsp olive oil and 1 garlic clove finely grated.
- Season with salt and pepper and toss to coat.
- Transfer the broccoli mixture to a baking sheet in a single layer and roast for about 25 minutes until tender and the edges are crispy.
2. Make the Chili Garlic Sauce
- While the broccoli is roasting, in a small bowl, whisk together 1 tbsp olive oil, 1 garlic clove finely grated, ½ teaspoon chili flakes, and 1 tbsp chili garlic sauce or more if you prefer it spicier. Set aside.
3. Stir-Fry The Broccoli
- In a skillet over medium-high heat, add 1 tbsp olive oil and let it heat up for 30 seconds.
- Add thinly sliced red chili pepper and cook for about 2 minutes until it starts to soften.
- Add the roasted broccoli and stir to combine with the chili garlic sauce.
- Cook for an additional 2-3 minutes until everything is hot and well coated.
Serve immediately as a side dish or as part of a Buddha Bowl or stir-fry recipe. If you have any leftovers, store them in an airtight container in the fridge.
This recipe is easy to customize by switching up the type of veggies or adding protein like shrimp, tofu or chicken. I hope you enjoy this mouth-watering Chili Garlic Roasted Broccoli!
Substitutions and Variations
One of the best things about cooking is that there are endless opportunities for substitutions and variations to make any recipe truly your own. The Chili Garlic Broccoli recipe is no exception!
If you’re looking to switch things up, consider trying out some of these ideas:
– Swap out the broccoli for another veggie: Don’t limit yourself to just broccoli – this recipe works well with a variety of other veggies too! Try using cauliflower, brussels sprouts, or even asparagus instead.
– Adjust the heat level: If you love spice, consider adding more red chili pepper flakes or chili garlic sauce to up the heat. Alternatively, if you’re sensitive to spicy foods, you can reduce the amount of chili garlic sauce or omit the red chili flakes altogether.
– Change up the protein: While this recipe features broccoli as the star ingredient, feel free to add in your protein of choice. Shrimp, sliced chicken breast or flank steak would all be fantastic options!
– Make it vegan: To make this recipe vegan-friendly, simply swap out the honey in the garlic sauce for a vegan-friendly sweetener like agave nectar or maple syrup.
– Try different oils: While olive oil works well in this recipe, you can also experiment with other oils to change things up. Sesame oil would add a nice nutty flavor while chili oil would give it an extra kick.
Overall, don’t be afraid to get creative and make this recipe your own! With so many ways to switch it up, you can enjoy this delicious and nutritious dish in a variety of different ways.
Serving and Pairing
After preparing this scrumptious chili garlic broccoli recipe, I like to serve it as a main dish or side dish. It goes well with steamed white rice or quinoa, making it a complete meal rich in protein and essential minerals. Alternatively, you can add some sweetness to your taste buds by pairing it with sliced avocado or cherry tomatoes. A glass of white wine also pairs perfectly with this dish, especially a chilled chardonnay or sauvignon blanc for its bright acidity.
If you prefer to have it as a side dish, then you can serve it alongside seared salmon, grilled chicken or steak. The sweetness of the meat complements the savory and spicy flavors of this broccoli recipe. I also love adding some roasted sweet potatoes on the side for an additional texture and flavor. At the same time, Ottolenghi grilled purple sprouting broccoli can be a perfect serving alternative for those looking to add an extraordinary visual appeal.
A little tip from me is that if you plan to serve this recipe at a party or gathering, consider doubling the batch as it’s always in demand! In case you have any leftovers stored in the fridge, I suggest reheating them in a skillet on medium-high heat for 5-7 minutes to restore their crispiness and crunchiness.
This chili garlic broccoli recipe is versatile enough to be paired with any meal of your choice while still bringing out its bold flavors and aromas. So pick your favorite option and indulge in this mouth-watering recipe!
Make-Ahead, Storing and Reheating
If you’re a busy person and want to plan your day ahead, the Chili Garlic Broccoli Recipe is perfect for you. Making it a few days before the event is possible since this recipe is a make-ahead type of dish.
To make it ahead of time, just prepare the broccoli florets and the chili garlic sauce as instructed in the recipe how-to section. Instead of roasting them, store them separately in an airtight container in the fridge for up to 3 days.
When ready to serve, preheat your oven and let the broccoli come to room temperature while waiting. Once heated, place the broccoli mixture on a sheet pan and roast them in the oven for additional crunchiness while continuing to coat everything with garlic essence.
If you have leftovers that need storing, transfer them into an airtight container and refrigerate them promptly. The Chili Garlic Broccoli dish can last in the fridge for up to 4 days without significant loss of quality.
To reheat, you can use either a microwave or an oven where baking is preferred if you want to maintain its crispy texture. Reheat at 375°F (190°C) for 8-10 minutes or until fully heated through.
A useful tip to remember when reheating this recipe is that adding some additional sauce will help re-moisten the vegetables that may have lost their moisture over time. By doing so, it’ll not only add extra flavors but also help preserve their tenderness and delectable flavor.
Tips for Perfect Results
To ensure that your chili garlic broccoli is a success, there are a few tips to keep in mind.
Firstly, when roasting the broccoli, make sure to cut it into evenly-sized florets. This will allow for even cooking and prevent smaller pieces from burning while larger ones remain undercooked.
Secondly, preheat your oven to ensure that it reaches the correct temperature. This will prevent the broccoli from steaming and instead give it that delicious roasted flavor and crispy texture.
When making the chili garlic sauce, don’t be afraid to experiment with the amount of red chili pepper or chili garlic sauce you add. If you want it spicier, add a bit more; if you prefer a milder flavor, use less.
To avoid overpowering the dish with too much seasoning, season with salt and pepper in moderation as the chili garlic sauce already adds plenty of flavor.
Finally, avoid overcrowding the skillet when stir-frying. If the pan is too crowded, the broccoli may become mushy instead of crunchy. Cook it in multiple batches if necessary.
By following these simple tips, you can achieve perfectly cooked and flavorful chili garlic broccoli every time!
FAQ
As I conclude this recipe article on chili garlic broccoli, I want to make sure that all your questions are answered. That’s why I’ve put together this Frequently Asked Questions section to address any lingering doubts or concerns. Read on to find out more about how to make variations of the recipe and what to do with leftovers, among other things.
How do Chinese restaurants get broccoli so crunchy?
If you want to achieve perfectly bright green and crispy broccoli, blanching is the way to go. This involves immersing the vegetable in boiling water for a short period and then plunging it into ice water to stop the cooking process. Blanching before cooking can help enhance the broccoli’s color and make it cook faster while retaining its crunchiness.
What spice enhances broccoli?
In the culinary world, certain ingredients can completely change a dish’s flavor. By adding just the right amount of basil and a sprinkle of parmesan cheese or nutritional yeast, you can elevate a simple meal to new heights. For a burst of freshness, dill weed is the way to go. The strong flavor of garlic, whether minced, in granules or powder form, can take your food to the next level. Ginger powder with a splash of soy sauce adds a touch of sweetness and saltiness to your dish. Marjoram is an herb that is often overlooked, but it can bring a unique and pleasant taste to any meal. Oregano is more commonly used in Italian cuisine, but it can be a versatile herb, and a little goes a long way. Rosemary is known for its strong fragrance and pine-like flavor, while sage has a more earthy and savory taste. These herbs are among the most popular in the culinary world and can add depth and complexity to any dish.
How do you keep broccoli crispy when cooking?
If you want your broccoli to be crispy instead of steamed, it’s important to make sure it’s as dry as possible before roasting. Wet broccoli won’t crisp up properly in the oven. There are a few ways to dry your broccoli before roasting it, such as leaving it on a towel to air dry for an hour, using a salad spinner or wrapping it in a towel and shaking off any excess liquid.
Bottom Line
In conclusion, the Chili Garlic Broccoli recipe is the perfect dish for those who want to add more vegetables to their diets. Not only is it a delicious and healthy side dish, but it can also be paired with your favorite meats and seafood.
By following the simple steps in this recipe, you’ll be able to make a flavorful and crunchy chili garlic broccoli that will impress both yourself and your guests. And with the many variations and substitutions available, you can customize it to your liking.
So why not give this recipe a try? You won’t regret it! The chili garlic sauce, red pepper flakes, and dark soy sauce come together perfectly to create an explosion of flavors in your mouth. Plus, with the option to roast or stir-fry the broccoli, you can choose how you’d like to cook it.
In conclusion, this chili garlic broccoli recipe is a must-try if you want a delicious and healthy vegetable dish that can be made quickly and easily. So grab some fresh broccoli and get cooking!
Chili Garlic Broccoli Recipe
Ingredients
- 500 g broccoli (about one large head, chopped into bite sized florets, chop off the biggest ends)
- 1 long red chili pepper, chopped
- 1 garlic clove (finely minced or pressed)
- 1 tablespoon vegetable oil
- 2 tablespoons dark soy sauce (important because it is sweeter, which you need with the less sweet Western broccoli, if you don't h)
Instructions
- Boil water for steamer.
- Put broccoli in steamer for 4 minutes until slightly soften.
- Heat oil in pan on medium heat and fry chili and garlic for a minute.
- Turn up heat to high, add broccoli and stir occasionally for a minute.
- Add soy sauce, stir, cover and cook for a minute.
Your Own Notes
Nutrition
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Mishra Vikas is a digital nomad who loves to explore the world and learn about its cultures. As a programmer, backpacker, and cook, he enjoys sharing his adventures and cooking up delectable dishes. Writing about his experiences, creating tasty recipes, and discovering new places are some of his favorite activities. He’s an avid traveler and passionate chef, always on the lookout for an exciting new journey.